it has been a queer couple of days. prickly and intense at times, but also important. and my haircut isn’t half as bad as it seemed at first. so i’ve got a little over an hour left before bed and i’m calm, despite a little pitter-pat of the ‘ol ticker ’cause of that football game that just happened. yeah, this stuff accumulates and if you are watching and listening and open to it then you can “grow” or “evolve” or just not fuck it up.