Fretting hurts

Last night I dreamt that I died. (Although it may have been my conscious fears before going to sleep that I’m remembering, because I was convinced that my heart was going to stop at some point, most likely as a symptom of alcohol withdrawal.) The saddest part for me in this scenario is that upon waking I realized that of all things to fixate upon after learning I was dead was the amount of Facebook interactions that my death may have generated. I couldn’t have been any more of a millennial cliche than if I’d gone out and got a tattoo of the poop emoji.

The good news is that Thom told me today he could see that I was making strides to change my life and mindset. (He was referencing the fact I’d both gone to the gym and practiced the banjo.) I’ve been reflecting on this as I sit at work feeling pains in my heart (Real? Imagined?) and awaiting again the inevitable death that will seize me at any minute. It’s great that he noticed the things I highlighted for myself yesterday, but for some reason it made me feel very silly. (Not quite as silly as my thoughts in the first paragraph 😬 however…) Mostly because I have so much farther to go.

My time at the gym was more about being there than it was actively focused on working out. I’m so uncomfortable in that space it takes a lot for me to even be there, let alone do a substantive workout that will help me lose 15 – 20 pounds and gain some confidence in my physique. (Which, let’s be honest, is my main motivation. The fact that it could also help my blood pressure and cholesterol is oddly secondary when I consider the gym.) Getting to a space where I go regularly with a plan and motivation seems ages away.

As for the banjo, that too felt very minimal. I managed to re-attach my armrest (which I broke last week) and semi-attach the resonator but my actual practice time found me fumbling with basic chords and tripping over alternate rhythms. And I feel pressure to practice way more effectively this evening in anticipation of my private lesson tomorrow. But as I texted my sister last week, fretting hurts my fingers.

Now she was generous and assumed I was being clever when I discussed the pain of fretting, because most of my wake time is spent fretting in one way or another. And although I was talking about my fingers on the strings, it does ring true that I am in pain these past few days. Every headache, every heartache, every pang in my side… it brings me back to my uphill battle I’m fighting silently (unless you count this blog) and alone. And I’m not yet sure yet to where it will get me in the end. (A positive report to my therapist this Saturday?!?)

But 48 hours in I’ve stuck to my plan of only two glasses of red wine a day. Which feels pretty good excepting for the fact that tonight I also felt the need to take my second to last klonopin pill. Ah so. 

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Accountability 

For the sake of transforming my struggles with drinking and discipline into a dissociative identity disorder, I decided to reach out to Tony this morning and see if he could help steer this narrative. During my prep period we had the following conversation:

“Good morning, Tony!”

“I’m not quite convinced.”

“I have things I need to get done and I was hoping you could take on the mantle of this void I’m feeling.”

“Your problem is that you’ve never learned to enjoy those moments you can take off your pants.”

“Um… I’m at work. Pants are a requirement.”

“You know nothing.”

At this point he hung up the phone and I was left to try and suss out his meaning while re-shelving some books. I had a suspicion that it went a little deeper than simply baring my bottom. (Although Tony has managed to regularly incorporate leather chaps into his formal attire.) Now trying to analyze anything Tony says too much is akin to seeing an S-shape in your stool and then asking a famous TV doctor for a brain transplant, but in this instance he touched a bit of a nerve. Pantslessness was a state that caused me to worry rather than get excited. But luckily he called back so I didn’t have to think too much about it.

“How dare you interrupt my morning regimen of Vodka-waters and Tumblr-porn to try and talk to me about your life goals?!?”

“Tony, I just said good morning and asked for a bit of support. And you don’t have to pick up when I call.”

“I don’t exist without you so I figure it’s the least I can do.”

“Well said. So… put down your drink and your dick and help me stay accountable.”

“I think I’ll just try and balance the phone on my shoulders and keep on keeping on.”

“Whatever, Tony. I just need some support as I try to make some positive changes in my life.”

“Why not just have a drink and try and feel good about what you have?”

“I have a belly that is growing and a heart that is clogging up.”

“Yeah… you’re old and gross.”

“Thanks. Goodbye.”

So Tony wasn’t the best person to turn to, but he did give me an additional kick in the pants to try and stick to my plans to have a good enough day today. Here’s how I did so far:

1. I got up on time and went to work. 

2. Although I did waste some time on my preps I did also do some work. (I think therapist is right that I need to make a plan for that time.)

3. I stayed after school and did more work. 

4. Although I DID end up having a drink it was only wine and limited to 2 glasses out at a bar. 

5. I practiced my banjo. 

6. I went to the gym. 

7. I resisted the temptation to have more alcohol at home. (And it loomed large in my brain. Which is why I think I’m going to try and wean myself off with wine this week.)

8. I am in bed detailing my day and plan to read some of my book. 

9. I decided today was good enough. 

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Good Enough

Although expensive, my life is definitely being improved by my recent work with a new therapist. Our discussions run the gamut of my anxieties and insecurities, yet his advice seems to be pretty consistent: cut yourself some slack and get out there and keep trying. Yesterday morning he challenged me to make a plan for my afternoon, selecting activities that seemed fun or that I wanted to do. “Remember it doesn’t have to be the optimal use of your time, just a good enough way of spending it.”

The idea of “good enough” is something I struggle with quite often. My intention is always to be the best version of myself, making sure that I am not settling for generic or normal existence. In reality that means I am anxious about most of my actions/decisions, and rather than do something mediocre I simply don’t do much at all. Except fret and drink too much.

Yesterday I succeeded in taking some time to go out and explore and work on things that made me feel good to do and left me with a feeling of contentment when I think on them now. I was also tasked with writing about them and emailing him how it went, so I am sure that accountability helped keep me on track. Today, however, I was not so successful. I was not good enough to myself. Although the morning began promising (I woke early, Thom and I performed our Sunday rituals, and we Facetimed with his brother’s family in Germany) it was quickly thrown off course when I decided to sneak a drink. Because once I made the decision to sneak one, I continued to do so throughout the rest of the afternoon and evening. And now I’m preparing to go to bed feeling bad about myself and worried about my health.

The decision to have a drink is something I need to confront head on. Especially because it happened right before we met some friends for brunch and were undoubtedly going to have drinks there. So why did I need to have one before? Sadly I think it is habit at this point. Although at the time I distinctly remember the craving and the back and forth in my head about when and if I could ignore the craving and what would happen if I didn’t. And what happened? I got tired and lethargic, napped, and then had more to drink this evening whenever the opportunity presented itself.

There is no doubt in my mind that my therapist is correct — that inertia will keep me still if I remain still and keep me moving if I can motivate to do so. A healthy plan will help me with movement, and the cessation of drinking will help me feel better about myself and my movements. But can I stop? I have all sorts of excuses (fear of withdrawal symptoms, anxiety, pressure from social circumstances) and so far I have let those take over. But I’m reaching the point that I can feel the harm I’m doing to myself both in my head and in my body, and I need to take the steps to change my habits.

So how do I use the concept of “good enough” to help me? Well, first and foremost I need to forgive myself for my setbacks and move forward with an optimistic plan that tomorrow I can do better than I did today. Because although I am not happy with my choices I made today, perhaps thinking and writing about them this evening is good enough. And rather than dwelling in self-loathing, I can learn to be proud of the changes I still want to make. And I can make a new plan. Which is: tomorrow I will resist the temptation to drink, and if I find myself struggling I will ask for help. And I hope that will be good enough to move me in the right direction.

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Modern Love?

Inspired by an episode of GIRLS I’ve developed an idea that I could easily write (and have published) an essay for the NYTimes Modern Love column. It’s not because I think it is easy, rather I believe my story is compelling enough to catch the attention of any editors looking for drama. Because… well…

“This isn’t an open-relationship you’re discussing. It’s POLYAMORY!”

These words uttered in a moment of exasperation by our couple’s counselor basically tells the tale. My husband was seeking love from friends, or safety outlets that he could develop a physical relationship with, and I was cringing silently on the couch because I wanted nothing to do with any of it.

While it certainly isn’t new for relationships to fracture over the divergent desires of partners, it was definitely new enough to our relationship that discussions like this made me nauseous. Less than a year before my husband sat me down to let me know that a few evenings prior he and a good friend of ours had sat up late into the evening making out and discussing their mutual desire to fuck one another. “We were including you too,” he tried to explain, “because we would love to have a threesome of some kind if you are interested.” I’m sure it was at this moment that I reached for my Manhattan, one of thousands I would consume over the ensuing months to try to manage the stress/anxiety and kill my liver in the process.

For the sake of clarity, I would like to designate the main players in this drama: My husband Thom, our male friend Becky (it’s important, despite the gender confusion, that I amuse myself when talking about him to refer to him as such), and myself. Another minor role is played by Becky’s long-term boyfriend, whom I’ll call Y if I need to mention him. Are there other men who entered during my year of dealing with Thom’s desires to find additional love in the form of bodies that don’t belong to me? Yes, but I can’t deal right now so I’ll just leave them to wait for future posts if they need to be aired out.

Thom, I believe sincerely, was surprised by my initial reaction. (Though my Manhattan just seemed obvious to him.) It bothered me that he had made out with Becky?!?! What about the fact that they’d included me in their plans for fucking? Wasn’t that considerate? And besides, hadn’t I already been so understanding when he’d been fondling our friends just weeks before? (Get out of here other men!!! I told you I couldn’t deal right now.) Although I don’t remember this first discussion with much clarity, I’m going to assume it involved plenty of hemming and hawing from me and lots incredulity from him.

We can fast forward now to a month or so later after I’d had an evening out with Becky to discuss things with him (and succumb to much of his flattery), and a further evening out with Y to see if he consented to any of these interactions and also to confess that although I didn’t really want them to happen if they were going to take place my anxious nature required that I make myself a part of them, and finally a drunken Sunday afternoon where I challenge Thom and Becky to show me how they made out that first night. Which, without hesitation, they did (to my extreme discomfort) and left me sitting across the room stone faced with my heart shriveling as fast as my penis. So I attempted to join them. Fully clothed I was successful in giving my husband a blow job and escaped with only a few kiss-like face interactions with Becky. Our poor couch wasn’t so lucky though, as Becky eventually came erratically and left plenty of stains for me to deal with later.

Twice more we tried to make this threesome work, with whiskey, and twice more despite penetrations in various orifices I was never aroused and was always full of ennui. The same cannot be said for Thom and Becky. They sealed their mutual love and desire for each other and continued on for months later in secret texts, phone calls, and meetings. Thom and I had plenty of fights/discussions, I proceeded to invade his privacy to discover truths he was keeping from me, and Becky never once left the picture. And of course we started couples therapy and I continued to drink.

Admittedly, this story isn’t that new if it is just my own. But simultaneously my dear friend, henceforth known as Gertrude, was at first offering me comfort and a loving ear, and then having to deal with her own marriage under attack as her wife decided she too wanted to begin sleeping with acquaintances and “open things up.” And now I have two same-sex marriages, seemingly happy, that are attempting to move from the straight-monogamous paradigm to the queer-polyamorous paradigm and my story seems to have slightly more universality.

After fighting for generations to have the same rights and protections afforded under law by being allowed to legally marry our same-sex partners, here we are also instinctually trying to make marriage fit our more open-ended understanding of sexuality and expression. Or at least our spouses were trying — poor Gertrude and myself were miserably commiserating with one another over Manhattans. Because she and I just wanted to love our spouses and fuck our spouses and be fucked and loved by our spouses in return. We wanted stability and calm. (And travel, lots of expensive and exciting travel.)

And at the moment that’s where we are all at. Both of us couples are in therapy to parse out these issues. And thankfully both Thom and Gertrude’s wife have pushed pause on their plans to go sleep with their friends or former lovers and are working on building up the attachment and love in their respective relationships. Although my world is still upside down and all of my insecurities are on high alert (and my self-medicating habits of whiskey and pills have put my body in a compromised state) I find myself slightly hopeful and considering gratitude.

If things had just continued as I thought I wanted them to continue (Thom and I have been together 16 years), eventually we may have reached staleness. We are currently anything but stale. We are working to re-connect and develop new habits, which includes some new appreciations. Thom still wants to fuck our friends, but he has shown me that he will put that desire on hold in favor of staying in a relationship with me. And I am slowly learning to appreciate the fact that he is choosing me, even though my insecurities tell me he should be doing the opposite. The thought of Becky still fills me with despair, but he is around less lately so I am able to block him from my worried mind much of the time.

As for the distinction of opening up a relationship versus resorting to polyamory, I’m going to leave that to the slightly judgmental mind of our couple’s counselor. He doesn’t seem to be fan of either (Yay, him!!!) but he has helped us realize that our respective desires aren’t being realized by our current relationship. And without the burden of children or other obligations, perhaps the only real job of our relationship should be satisfaction in one another. And we are currently trying to achieve that in one form or another. And although I may not want the heartbreak that prompted all of these Manhattans, I do so want the cherry one can find at the bottom.

 

 

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Levity Mixtape

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So lately I’ve needed a break from the serious that exists in our weird world today. And I have found it — these random and lovely songs. Please play and dance loudly and enjoy…

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Reckoning

Happy11/27/16

“So long as you write what you wish to write, that is all that matters; and whether it matters for ages or only for hours, nobody can say.” — Virginia Woolf

In her extended essay, Ms. Woolf postulates that all a woman would need was some money and a room of her own (with a lock) to create something meaningful and lasting. I think about this as I just spent about an hour setting up my creative space, conscious of making it mine with all creative inspirations within view. I do this a lot. I set up situations that feel meaningful, curate moments to explode with poignancy, and devote more mind-space to preparing to create than actually creating.

Today I’m feeling low. Days of off work make the return to a regular week especially tedious. And Sundays are ripe for regret: If only I’d begun this yesterday… If I would just begin this project… Well if I start within the next hour… these are all included in the baggage I bring along with me, wrapped up in the fabric I attach to that long stick in my hobo’s journey through life. Even as I write this I’m calculating how to trek through the afternoon and into the evening feeling accomplished.

The crux of the problem for me is feeling no agency. All of the tasks I force upon my psyche to improve myself also feel independently daunting. The other day I postulated that if I learned to speak German, play the banjo, skillfully navigate chess, exercise, write daily, photograph important moments, dutifully lesson plan, organize my library at work, and keep all other objects where they belong, then I would feel satisfaction and life would flow smoothly. And reviewing that daunting list now I believe it. I also know I believe that I am unprepared to do any one of those tasks, let alone balance them all. So the drain clogs. So the water sits. So the void festers.

—– time passes (9 days) —–

12/6/16

Today began in the wisp of a dream. I had conjured a baby kitten, rescued, that had filled my life and home with anxiety and joy. Somewhere in the dreamworld I found the fuzzy being that would bring me solace on nights of loneliness, fill the void when no one else could. I was acutely aware that I was allergic to the kitten, but I was also fixated on the joy taking care of her would bring. In dream-time, months were filled vaccinating, shopping for, cuddling with, and being with this being who loved me.

Sadness. Tonight and last night, and somewhat the night before… I’m at home with my husband and hiding upstairs so that I don’t have to spend the evening in awkward silence. So the hurt can relax into something that still feels like love.

—– emotions abate (9 minutes later) —–

I must contend with myself. I must not get bogged down in things that should fulfill me. I must fulfill me. I must slow down for those speed bumps. I must yield to those that must enter the lane before me.

Or… I fear that I will chose sleep. Because this enervates me. This hiding. This dread. All of the what ifs.

 

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Awhile

I’ve been making this mixtape for awhile. These songs resonate deeply for me. Perhaps if you give this latest one a listen you may find some resonance too.

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Serenity prayer

Someone please grant me the ability to not give a fuck. Although I don’t accept the way things are, I am currently not looking for courage to change them. I just want them to leave me alone. 

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Loss

Mourning is ritual. So is listening. Let’s do both. Together.

Loss

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Epilogue, for Bowie

Epilogue

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“Right now, it feels as if the solar system

is off its axis, as if one of our

main planetary anchors has

lost its orbit. That said—I am

certain that wherever Bowie is

now—I want to be there someday”

— Michael Stipe

 

 

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