Release

Last Thursday afternoon, after a year + of anxiety, stress, arguing, counseling, denial, and drinking…. Thom finally confessed to his infidelity. And what a confession: using slight of hand to have me focused on one man, he’d actually also been doing much worse with another. Both were friends. The one Thom had been fucking in total secret was a close friend. It was a painful weekend, but in a way it was so oddly relaxing. 

Finally, we can talk and he can’t make me feel like I’m crazy. Finally, there is some no-holds-barred honesty. Finally, though oddly placed, there was some intense connection and love. Finally,  I’ve been able to release all my pain I’ve been carrying for so long. 

I have no idea where this leaves me or what happens now. I have to deal with how badly I’ve been treated and if my love can outshine that treatment. I have to try and get healthy after so much stress and alcohol. Thom and I must try and rebuild a whole new relationship if that’s what we decide. I have to let myself feel it all. 

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Real talk 

I’ve been waking up with crusty eyes. 

I’ve been going to sleep alone. 

My body is swollen. 

Tonight he said he didn’t want to give me a hug. 

We talk about (his) loss or pain. 

I drink mine away. 

He’s mourning the loss of being with other men. 

I’m feeling bad because I just want to be with him. 

Welcome to Wednesday. 

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Again

What is this? Silence. Exhaustion. Distance.

I want to try and cross the distance. But it also seems like I must be the bridge that we walk across. Is it worth it? Am I fighting a lost cause?

My fear is that when all is said and done, you are just looking for an excuse to walk. Over me? With me? I want us to walk together; but that feels so far tonight.

Exhaustion? I just wish we could relax together.

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Tonight

This cycle needs to end. 

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Routine

Supplanting another’s consciousness is a delicate balance of exploring and yielding. Because all memories are stored in meaningful layers within the folds of the brain, I do not have access to the entirety of  my new past all at once. I must become aware, usually via serendipity. 

This actually helps my cause due to the fact that all feelings today are shaped by how we view and remember past experiences. In the recalibration it is important that I maintain objectivity as much as possible (until I become too ensnared in this body and it’s processing faculties.) And so I spend my initial days just allowing the body to follow it’s normal unconscious routine. Humans don’t realize how often they move, talk, and respond simply out of muscle memory. 

So far this morning I’ve experienced this body (again I need to get used to saying my body) waking up, playing on a phone for two hours,  greeting his husband, pleasuring himself, attending therapy, and ordering a drink along the river walk needing absolutely no help from its consciousness: Me. 

Pivoting from habit to choice is as simple as deciding to do so, and yet it is my most harrowing task and the reason I exist. 

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Excavation

Over time, I’ve learned that mindful stillness is the best approach. Upon waking, or still cuddled up in that pre-conscious moment, I’ve found that focusing upon the body and noticing all sensations makes the absorption process more natural. It is not important to try and determine location or gender or age, these factors are immaterial, the only element I concern myself with is awareness. Vestiges of this body’s former Mind still dance among the neurons, and if I listen to them I can understand the path we will soon be traveling together.

This morning I heard anxious rumblings of regret as the gray matter attempted to cycle through it’s usual routine. I felt hypertension squeezing the inner-workings of this body, my body I should say, as the blood flowed from heart to limbs and crotch and brain. I became aware of extra elements, symptoms of past discord, like body fat concentrated in the midsection and cholesterol lining the inside of veins. But I also acknowledged an optimistic calm in the act of breathing, a sure sign that the body was awaking in the exact position in the world it was supposed to be. And so I released my stillness and moved toward the the necessary innervation.

And so began another excavation. An attempt to uncover the truth of a human’s existence unclouded by anxiety and pain and allow this truth to move us along on the path toward nirvana.

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And the truth is…

I just want you to see me. To understand me (or try to). To make me feel desired. To make love to me. It would really feel nice to feel special, not because of how I make you feel, but because as an individual I am compelling enough to draw you to me. 

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Friday Night (de)Lights

TGIF… might as well let it all hang out. (4ish days was a good run.) 

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Couples Counseling

… is not something I enjoy. It tends to muddy the waters rather than provide clarity. I’ll admit some of the conversation is helpful, but I still end the sessions with my anxiety cup over-flowing. I’m proud to say that I resisted (and even discussed with Thom) the temptation to have a drink in order to settle down once we got home. But I’m also going to confess that prior to going I added a shot of bourbon to my daily two glasses of wine.

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Boundaries

“Situational irony occurs when the exact opposite of what is meant to happen, happens…. For situational irony to occur there has to be something that leads a person to think that a particular event or situation is unlikely happen.” (Courtesy of http://typesofirony.com/the-3-types-of-irony/)

So much for the anonymity of the internet. It turns out that even if you write about your life using the passé blog format, there’s a chance that someone will read what you write and reach out to you.

Now I’m not naive, I knew there was a chance someone other than Thom or my therapist would read my journal entries from this week (and who am I kidding, there was no chance that Thom would ever read them on his own), but I didn’t actually think it was likely to happen. And the irony is that I almost mentioned the blog to Thom today after I told him I was trying to monitor my alcohol intake, but at the last minute I opted out of that scenario and settled in to the fact of my lonely musings.

And then lo and behold a friend from work sends me an email referencing some of the intimate confessions I’ve been writing down this past week. He was very sweet and offered his company and compliments, as well as a vote in favor of my not dying anytime soon. The emotions I experienced in those few seconds I spent reading the email were: surprise, alarm, gratitude, embarrassment, and then some acceptance for dessert. Isn’t the point of writing about this experience (or these experiences) to own them and put them out there so I can effectively confront them? Well, sure, but I guess I’d planned to work my way writing solo to my Saturday morning therapy session and then control the narrative of telling my narrative.

Thankfully that didn’t happen. It actually feels nice to have shared these thoughts with someone else. Now although my friend apologized for crossing any boundaries, he helped me realize that boundaries have been my biggest problem. I keep too many things separate. Work and play. Smiles and pain. Public drinking and secret drinking. What I think and what I allow myself to say. Having him acknowledge the things I wrote about made them real. 

And what is also real is how I spent my evening. Glasses of wine with Gertrude. Banjo lesson. A bit of hanging out with Thom before he left to get drinks with a friend. (I opted out to stick to my resolve this week.) Workout at the gym.  Home to relax alone, enjoy good music, and write all of this down. 

 

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